Weigh In record (no journal entry) for 26 April 2017
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1041 kcal
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Fat: 39.34g | Prot: 46.19g | Carb: 126.09g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Hard Rolls (Includes Kaiser). Lunch: Peanut Butter, Beefsteak Bread Soft Rye Bread, Svelte Banana Creme Protein Shake. Dinner: Campbell's Chunky Manhattan Clam Chowder. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Silk Vanilla Soy Yogurt. more...
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losing 0.5 lb a week
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Chloesmomnj's weight history
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