Carlosgenetic's Journal, 26 April 2017

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 71.81g | Prot: 80.15g | Carb: 277.47g.   Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio. Lunch: Sabu Semilla de Chia, Gourmet Sésamo Tostado, Zumo de Limón, Peras, Lechuga de Hoja Verde, Palta, Tucapel Arroz Integral Grado 1, Pechuga de Pollo a la Plancha, Champiñones Blancos (Fritos), Cebolla Frita. Dinner: Sopaipilla, Milka Chocolate de Leche con Avellanas Enteras, Nabisco Club Social Integral, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Plátano. more...

2361 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 49 minutes, Bathing - 34 minutes, Standing - 2 hours and 47 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...