Weigh In record (no journal entry) for 26 April 2017
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1129 kcal
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Fat: 37.46g | Prot: 37.20g | Carb: 181.16g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Sugar, Hodgson Mill Oat Bran Hot Cereal, Hodgson Mill Milled Flax Seed, Great Value Orange Juice with Calcium from Concentrate. Lunch: Honeycrisp Apples, Eating Right Peeled Baby-cut Carrots, Wholly Guacamole 100 Calorie Snack Pack, Great Value Shredded Mozzarella Cheese, Country Crock Butter with Calcium, Great Value 100% Whole Wheat Bread. Snacks/Other: Great Value Chewy Protein Bars. more...
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2136 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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losing 4.9 lb a week
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