Weigh In record (no journal entry) for 26 April 2017
|
326.5 lb
Lost so far: 0 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
471 kcal
|
Fat: 20.80g | Prot: 24.55g | Carb: 53.12g.
Lunch: Nature's Own Light Honey Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|