Weigh In record (no journal entry) for 06 March 2010
|
119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2010:
|
1576 kcal
|
Fat: 68.63g | Prot: 42.61g | Carb: 209.99g.
Breakfast: Sugared or Glazed Wheat Doughnuts. Lunch: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Roasted Garlic Hummus, Whole Wheat Tortilla. Dinner: Cheese Pizza, Red Beans, Italian Sausage and Rice Soup (Medium). Snacks/Other: Sweet or Dark Chocolate, Potato Chips, Caramels Candies, cao choc chip cookie. more...
|
|
1944 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauxtudor's weight history
|