IowaBill's Journal, 26 April 2017

174.6 lb Lost so far: 29.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 64.12g | Prot: 180.32g | Carb: 197.98g.   Breakfast: Kirkland Signature Almond Butter, Great Value Raisins, Millville Quick Cook Steel Cut Oats, Diamond of California Slivered Almonds, Simply Nature Sprouted 7 Grain Bread, Banana, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Nature Made Super B-Complex, Nutiva Organic Chia Seed. Lunch: Stop & Shop Baby Carrots, Wal-Mart Boneless Skinless Chicken Breast, Dry Curd Cottage Cheese, Mozzarella Fresca Fresh Mozzarella. Dinner: Wallaby Organic Greek Plain Lowfat Yogurt. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Pink Lady Apples, Albertsons Hard Boiled Egg Whites. more...

2096 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...