Weigh In record (no journal entry) for 26 April 2017
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206.1 lb
Lost so far: 18.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1143 kcal
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Fat: 45.39g | Prot: 78.02g | Carb: 99.52g.
Breakfast: McDonald's Grilled Chicken Snack Wrap (No Sauce). Lunch: Tuna Salad with Egg. Dinner: Wegmans Singapore Noodles with Shrimp. Snacks/Other: Great Value Natural Apple Sauce. more...
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gaining 3.1 lb a week
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