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moomba85
Journal
26 Apr 17
moomba85's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
172.8 lb
Lost so far:
7.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
1961 kcal
Fat: 100.53g | Prot: 119.67g | Carb: 148.60g.
Lunch:
McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich.
Dinner:
Guacamole, Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Ground Turkey.
more...
2354 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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