ravens1970's Journal, 26 April 2017

175.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 46.14g | Prot: 131.93g | Carb: 316.84g.   Breakfast: Thomas' Bagel Thins - Plain, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, General Mills Cheerios Protein Oats & Honey, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Red Leaf Lettuce, Hunt's 100% Natural Diced Tomatoes, Kraft Velveeta Shreds Original, Pork Taco mix, Mission Flour Tortillas (Small). Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Tyson Foods Pork Loin Boneless Center Cut Chops, Mashed Potatoes, Great Value Cream Style Sweet Corn, Del Monte Cut Green Beans, Heinz Tomato Ketchup, Hartford Farms Dinner Rolls. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Great Value Fat Free Milk, Kraft Velveeta Cheese Slices, Great Value Fat Free Turkey Breast, Nabisco Triscuit Reduced Fat Crackers (28g). more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...