Weigh In record (no journal entry) for 26 April 2017
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2259 kcal
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Fat: 54.12g | Prot: 98.76g | Carb: 348.07g.
Breakfast: Kölln Haferflocken, Vollmilch, Himbeeren, Erdbeeren. Lunch: Banane, Nimm2 Fruchtbonbon, Milbona Butterkäse, Spätzle. Dinner: Quarkbrötchen, Mangos, Power System Crunchy Bar Peanutbutter, Vollmilch, Kölln Haferflocken. more...
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3304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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