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sliverhides
Journal
26 Apr 17
sliverhides's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
187.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
777 kcal
Fat: 37.99g | Prot: 28.70g | Carb: 82.53g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Snacks/Other:
Coca-Cola Diet Coke (20 oz Bottle), Caramel (Flavor Other Than Chocolate).
more...
3023 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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