Weigh In record (no journal entry) for 26 April 2017
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106.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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856 kcal
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Fat: 22.49g | Prot: 60.39g | Carb: 112.95g.
Breakfast: Paleo breakfast crackers, Raspberries, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container). Lunch: Cooked Broccoli (Fat Not Added in Cooking), HEB French Beans, Grapefruit (Pink and Red and White), Fage Total 0% Greek Yogurt, Blueberries, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Olive Oil, Guacamole, Cooked Mushrooms (Fat Not Added in Cooking), Old El Paso Fat Free Refried Beans, Trader Joe's Fat Free Cottage Cheese, Tomatoes, Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Goya Salsa Verde, Guacamole, Bell Peppers, Onions. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Baker's Unsweetened Baking Chocolate Squares, Rosemont Farms Sugar Snap Peas, Thai Kitchen Light Coconut Milk. more...
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losing 0.9 lb a week
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