echotech72's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 February 2012:
2036 kcal Fat: 70.79g | Prot: 68.05g | Carb: 284.30g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Spinach Dip, Rye Bread, Salsa (Ready to Serve), 100% White Corn Bite Size Tortilla Chips, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Imitation Bacon Bits, Lite Caesar Dressing, Grated Romano Parmesan Cheese, Zesty Seasoned Bread Crumbs, Soy Milk, Sweetened Bran Cereal with Cranberries & Almonds. Snacks/Other: Wavy Original Potato Chips. more...
2649 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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