Msharp's Journal, 22 February 2012

I can do this, I am successful.

186.8 lb Lost so far: 61.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 20.57g | Prot: 27.25g | Carb: 31.04g.   Breakfast: Egg. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Brussels Sprouts. Snacks/Other: Oranges , Budweiser Light Beer. more...

2400 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Elipitcal - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...