silvine2's Journal, 26 April 2017

320.0 lb Lost so far: 0 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 77.19g | Prot: 76.64g | Carb: 154.48g.   Breakfast: Bananas, Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Grilled Salmon. Snacks/Other: Snapple Peach Iced Tea, Starbucks Cappuccino (Grande), Subway Double Chocolate Chip Cookie. more...

4062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...