Weigh In record (no journal entry) for 22 February 2012
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2840 kcal
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Fat: 108.75g | Prot: 128.14g | Carb: 337.31g.
Breakfast: Triple Strength Fish Oil Supplement, arby's ham egg cheese crossant, Coffee, Whole Milk. Lunch: Premium Original Saltine Crackers, Traditional Chicken Noodle Soup, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Premium Original Saltine Crackers, Chunky Grilled Chicken & Sausage Gumbo, Baked Cheeze-It Snacks. Snacks/Other: cosmic brownie, pop tart strawberry, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sugared or Glazed Doughnuts , Creamy Peanut Butter, donut, fiber plus peanut butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.9 lb a week
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