Weigh In record (no journal entry) for 22 February 2012
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154.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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530 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 102.00g.
Breakfast: BlueBran VitaMuffins. Lunch: Perfect Oatmeal. Snacks/Other: Pretzel Sticks 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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steady weight
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