Weigh In record (no journal entry) for 26 April 2017
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192.1 lb
Lost so far: 20.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1625 kcal
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Fat: 41.98g | Prot: 164.57g | Carb: 154.41g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Kraft 4 Cheese Italiano Light Shredded Cheese, Kozy Shack No Sugar Added Chocolate Pudding, Butternut Winter Squash, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2123 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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