Weigh In record (no journal entry) for 06 March 2010
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2496 kcal
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Fat: 186.58g | Prot: 180.53g | Carb: 17.06g.
Breakfast: Roasted Broiled or Baked Chicken, fat burner supplement, egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Lunch: fat burner, cream cheese cloud, Queso, Summer Squash (Crookneck and Straightneck), Chicken Breast. Dinner: chicken leg quarter, Broccoli, Butter. Snacks/Other: cream cheese cloud. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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