Weigh In record (no journal entry) for 26 April 2017
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234.8 lb
Lost so far: 12.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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982 kcal
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Fat: 20.27g | Prot: 48.38g | Carb: 137.67g.
Breakfast: Fresh & Easy Apple Slices (Cup), Strawberries, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Mixed Vegetables, Knorr Rice Sides - Chicken, HEB Natural Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Original. more...
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losing 1.4 lb a week
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