Weigh In record (no journal entry) for 26 April 2017
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1221 kcal
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Fat: 65.18g | Prot: 97.63g | Carb: 61.36g.
Breakfast: Café, Iogurte Natural (Leite Integral), Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito. Lunch: Legumes Cozidos, Camil Feijão Carioca, Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Vegetais, Ovo Cozido, Perdigão Mortadela Bolognella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 0.4 lb a week
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