Weigh In record (no journal entry) for 26 April 2017
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1157 kcal
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Fat: 48.90g | Prot: 74.87g | Carb: 115.49g.
Breakfast: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Salmon. Dinner: Sweet Potato Hash. Snacks/Other: Simply Nature Kids Broccoli Bites. more...
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losing 0.2 lb a week
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moellegs's weight history
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