Weigh In record (no journal entry) for 26 April 2017
|
213.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
2446 kcal
|
Fat: 71.49g | Prot: 258.53g | Carb: 215.46g.
Breakfast: Merex Fresh Blueberries, Kashi GOLEAN Original Cereal, Market Basket Frozen Blueberries, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Mahatma Jasmine Rice, Rockfish Steamed Asparagus, Mashed Potato (from Fresh), Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|