Weigh In record (no journal entry) for 26 April 2017
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197.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1667 kcal
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Fat: 77.48g | Prot: 78.66g | Carb: 154.52g.
Breakfast: Kaffee mit Milch, Thomy Gourmet-Remoulade, Dulano Delikatess Hähnchenbrust, Aldi Deutsches Corned Beef, Globus Paté Grand-Mère, Aldi Streichfein Gesalzen, Zöllner Eiweißbrot. Lunch: Weiße Champignons (Gebraten), Thomy Sonnenblumenöl, Milfina Kräuterbutter, Tomatensoße, Aldi Bio Vollkorn-Bratlinge Gemüse. Dinner: Volsberg Panaché (<1% Alc. Vol), Döner Kebab. more...
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gaining 1.7 lb a week
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