Weigh In record (no journal entry) for 26 April 2017
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214.1 lb
Lost so far: 1.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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569 kcal
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Fat: 23.72g | Prot: 36.43g | Carb: 53.83g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Nestlé Iogurte Desnatado. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.7 lb a week
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