Twilightchik's Journal, 22 February 2012

148.6 lb Lost so far: 1.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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707 kcal

Fat: 46.25g | Prot: 55.25g | Carb: 18.00g.   Lunch: Cheese Heads Original String Cheese. Dinner: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Deli Thin Sliced Havarti Cheese, Blue Cheese Crumbles, Creamy Horseradish Sauce, 98% fat free. sliced smoked Turkey breast. more...

1931 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...