Weigh In record (no journal entry) for 26 April 2017
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176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1249 kcal
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Fat: 39.45g | Prot: 96.96g | Carb: 122.36g.
Breakfast: Godam Leite UHT Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Sadia Filé de Peito, Batata Baroa, Mostarda, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Ovo Cozido, Café com Açúcar, Godam Leite UHT Semidesnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café, Bauducco Cereale Cookies Integrais Aveia e Passas, Café. more...
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3302 kcal
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Activities & Exercise:
Desk Work - 8 hours, Mountain Biking - 26 minutes, Hiking - 1 hour and 46 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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