Weigh In record (no journal entry) for 22 February 2012
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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732 kcal
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Fat: 6.60g | Prot: 49.36g | Carb: 117.89g.
Breakfast: coffeemate fat free creamer, Coffee, Turkey Bacon, English Muffin, Natural Shredded Fat Free Cheddar Cheese. Dinner: Sweet & Sour Sauce, Chicken Breast Meat (Broilers or Fryers) , Extra Long Grain White Rice. Snacks/Other: Vanilla Bean Ice Cream Sandwich (Snack Size), Dill Pickles. more...
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losing 1.2 lb a week
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