Weigh In record (no journal entry) for 06 March 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2010:
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1232 kcal
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Fat: 95.07g | Prot: 65.43g | Carb: 26.86g.
Breakfast: Country Style Pork Sausage, Cheddar Cheese, egg. Lunch: hellmans mayo, chicke, bell pepper, onion, Flaxmeal Bread. Dinner: Sweet Cucumber Salad. Snacks/Other: half and half, smuckers, rice cake, heavy whipping cream, Jell-O Sugar-Free Gelatin. more...
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3845 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Standing - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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