Weigh In record (no journal entry) for 15 December 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2011:
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1176 kcal
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Fat: 16.51g | Prot: 82.91g | Carb: 166.07g.
Lunch: Subway Black forest ham sandwich 6". Dinner: Spring Mix Salad, miso dressing, white rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: 2% milk, Honey Nut Chex. more...
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