Weigh In record (no journal entry) for 26 April 2017
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214.3 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1562 kcal
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Fat: 70.69g | Prot: 44.41g | Carb: 100.07g.
Breakfast: Kaffee, Mischkornbrot, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade. Lunch: Dreistern Kartoffelsuppe mit Cabanossi. Dinner: Aldi Kabanossi, Kerrygold Butter, Köstritzer Kellerbier, Mischkornbrot, Wurstaufschnitt. Snacks/Other: Kaffee. more...
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2963 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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