Weigh In record (no journal entry) for 06 March 2010
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2407 kcal
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Fat: 129.32g | Prot: 128.59g | Carb: 173.32g.
Breakfast: ToastChee Crackers. Lunch: Turkey Breast Meat (Fryer-Roasters), Organic Mixed Baby Greens Salad, Cheddar Cheese, Ranch Dressing, Creole Catch. Dinner: Easy Mix Corn Bread, Chicken Leg, Fried Chicken Wing No Coating (Skin Eaten), Biscuit with Gravy, Pinto Beans. Snacks/Other: Sun Chips Original, Barbecue Potato Chips. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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