Weigh In record (no journal entry) for 22 February 2012
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214.5 lb
Lost so far: 13.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1848 kcal
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Fat: 67.85g | Prot: 75.55g | Carb: 238.32g.
Breakfast: half and half, sugar, coffee, philadelphia cream cheese, butter, bagel. Lunch: water, hale and hearty crackers, Crab and Tomato Soup. Dinner: seltzer, uncle ben's brown rice, del monte peas, Chicken Wing Drumettes, hunts barbeque sauce, butter. Snacks/Other: water, orange. more...
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losing 3.5 lb a week
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