swing43's Journal, 22 February 2012

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 30.31g | Prot: 69.08g | Carb: 242.43g.   Breakfast: Skim Supreme Fat Free Milk, Singles Fat Free Sharp Cheddar Cheese, healthfull 10 grain bread, Multi grain cheerios peanut butter. Lunch: Honeydew Melons, Red Raspberries, Strawberries, Mixed Greens Salad without Dressing, Chocolate Covered Strawberry, Italian Bread, Broccoli Cheese Soup (Prepared with Milk). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ready Rice Chicken Flavored Whole Grain Brown, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Blackberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, orange, Suisse Mocha Sugar Free. more...

2038 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...