Weigh In record (no journal entry) for 22 February 2012
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1384 kcal
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Fat: 105.27g | Prot: 83.27g | Carb: 25.84g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mauna Loa Macadamias (Dry Roasted). Dinner: Mozzarella Cheese, Polska Kielbasa. more...
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losing 7.0 lb a week
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