keycon's Journal, 22 February 2012

176.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 43.55g | Prot: 54.80g | Carb: 179.82g.   Breakfast: honey, bays english muffin, orange juice, land of lakes fat free half and half, sugar. Lunch: orange, boars head vermont sharp cheese, boars head cajun turkey slice. Dinner: blue cheese, celery, cucumber, kraft zesty catalina dressing, salad, basil pesto, cooked brown rice, broiled Tilapia (Fish). Snacks/Other: talenti vanilla ice cream, liquer, brewed coffee, land of lakes fat free half & half, sugar. more...

2889 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...