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Mmm, so that FroYo from last night WASN'T a good idea, healthy, but to late...lol...next time I will know. Got out of bad with a sore left kneecap, dont know why, could be of yesterdays jog, gotta see what's it gonna do this morning when exercising...
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158.1 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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227 kcal
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Fat: 1.66g | Prot: 4.86g | Carb: 50.82g.
Lunch: Corn Pasta (Cooked). Snacks/Other: Red Raspberries. more...
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gaining 4.6 lb a week
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