Loewie1401's Journal, 26 April 2017

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Weigh In record (no journal entry) for 26 April 2017

164.5 lb Lost so far: 13.2 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2017:

1062 kcal

Fat: 44.05g | Prot: 35.91g | Carb: 131.43g. Breakfast: Milch (Vollmilch), Milch (Vollmilch). Lunch: Thermomix Paprikanudeln für Eilige. Snacks/Other: Banane. more...

2000 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Loewie1401's Journal, 26 April 2017

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