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Jumppakuikelo
Journal
26 Apr 17
Jumppakuikelo's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
194.4 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
1592 kcal
Fat: 50.69g | Prot: 121.74g | Carb: 151.09g.
Breakfast:
Valio Rasvaton Maito.
Lunch:
Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta.
Dinner:
X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta.
Snacks/Other:
Oululainen Reissumies Tosi Tumma, kananmuna.
more...
2457 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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