elliottross's Journal, 06 March 2010

218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 42.89g | Prot: 45.81g | Carb: 261.56g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Special K, Hard Boiled Egg, Banana. Lunch: Fiber One, Chocolate Chip Cookies (Soft Type). Dinner: Ultra Light Beer, Shrimp Stir Fry, Lite Beer, Dry Roasted Unsalted Peanuts. more...

2772 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...