deputybill's Journal, 22 February 2012

233.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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938 kcal

Fat: 11.00g | Prot: 130.50g | Carb: 68.50g.   Breakfast: ACG3, evolution protein. Lunch: 6" Turkey Breast. Dinner: Corn on the Cob Ears, Steamfresh Whole Green Beans, Great Value Chicken Breasts. Snacks/Other: evolution protein. more...

3400 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...