Weigh In record (no journal entry) for 22 February 2012
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
2104 kcal
|
Fat: 55.31g | Prot: 84.02g | Carb: 309.19g.
Breakfast: Fruit Leather, Chewy Bars - Oat & Caramel. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), 100% Whole Grain Oatmeal, Boiled Egg, Agave Nectar, 2X Protein Greek Yogurt - Strawberry. Dinner: White Rice, Natto, Boiled Egg, Bacon, Kumamoto Tonkotsu Ramen, Miso Soup. Snacks/Other: Dried Cranberries, Green Tea. more...
|
|
2938 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Sitting - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdT.Mk3's weight history
|