Weigh In record (no journal entry) for 22 February 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1411 kcal
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Fat: 12.56g | Prot: 41.50g | Carb: 297.68g.
Breakfast: Green Tea Chai, 1% Fat Milk, Kiwi Fruit, Whole Grain O's Cereal, Watermelon. Lunch: Rice & Pigeon Peas, Lettuce. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Eggplant, Roti. more...
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1688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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