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最近吃酒，连续几天胡吃海喝
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1782 kcal
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Fat: 59.86g | Prot: 118.18g | Carb: 194.18g.
Breakfast: FELIX 菲力斯千岛沙拉酱, loya 奶粉, 曼可顿 牛奶三文治面包, 植物油, 鸡蛋, 蕃茄, 双汇 特嫩方腿香肠, 生菜, 黄瓜/青瓜（去皮）. Lunch: 芦笋, 秋葵, 番茄, 鸡胸肉, 红薯／地瓜. Dinner: 乡下妹 精致榨菜芯, 植物油, 牛肉, 番茄, 胡萝卜, 刀豆, 年糕. Snacks/Other: 曼可顿 牛奶三文治面包, 苹果. more...
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losing 3.1 lb a week
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