Weigh In record (no journal entry) for 22 February 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2385 kcal
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Fat: 61.13g | Prot: 286.17g | Carb: 183.14g.
Breakfast: Egg, Apples, Milk (Nonfat), Dark Cherry Pomegranate Pitcher Packs, 100% Whey Isolate Protein Powder. Lunch: Oranges, cottage cheese, baby carrots, sugar snap peas, Whey Isolate Protein Powder, sauerkraut, kraft smooth peanut butter, kirkland chunked chicken. Dinner: brown minute rice, silhouette yogurt, sauerkraut, steak, canola oil, mushrooms, sugar snap peas, spring mix, apple, benefiber, whey isolate protein powder. Snacks/Other: cottage cheese, chocolate chips. more...
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gaining 0.7 lb a week
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