Weigh In record (no journal entry) for 22 February 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2557 kcal
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Fat: 68.05g | Prot: 70.34g | Carb: 341.75g.
Breakfast: Maple Pecan Clusters, Coffee (Brewed From Grounds), Fat Free Milk (Bayview Farms). Lunch: French Village Mixed Berry Nonfat Yogurt, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Wrap Sandwich Filled with Vegetables, Mustard Potato Salad. Dinner: Spaghetti, Artisan Bread French Baguette, Spreadable Butter with Canola Oil, Sauvignon Blanc Wine. Snacks/Other: Baby Carrots, Almonds. more...
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steady weight
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