Weigh In record (no journal entry) for 22 February 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1414 kcal
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Fat: 24.32g | Prot: 62.15g | Carb: 220.77g.
Breakfast: White Sugar and Water Syrup, Barbara's Shredded Oats, Milk (Nonfat). Lunch: Red Leaf Lettuce, Sourdough Wheat Sandwich Loaf, Rosemary Apricot Chicken Salad. Dinner: Gin, Vanilla Low Fat Frozen Yogurt, Breaded Chickenless Nuggets, Broccoli. Snacks/Other: Organic Bunny Fruit Snacks, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 10.5 lb a week
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Susanfay's weight history
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