Weigh In record (no journal entry) for 25 April 2017
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109.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1558 kcal
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Fat: 50.13g | Prot: 105.94g | Carb: 179.73g.
Breakfast: Raspberries, Bassé Pumpkin Seeds, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%, Lafleur Pork & Beef Light Sausage (54%Lighter). Lunch: Carrot and Ginger Soup, Black Diamond Ficello Mozzarella, Breton Multigrain Crackers, Pineapple. Dinner: Tre Stelle Provolone, Flamingo Smoked Breast Roast Turkey, Mustard, Boulangerie St-Méthode Pain Multi-Céréales, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Blackberries, Quaker Chewy Chocolate Chip Granola Bar, Strawberries, Liberte Greek Yogurt 0%, Maple Syrup, 2% Fat Milk, Raspberries. more...
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losing 2.8 lb a week
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