Weigh In record (no journal entry) for 22 February 2012
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2141 kcal
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Fat: 114.54g | Prot: 154.16g | Carb: 140.70g.
Breakfast: Feta Cheese, Baby Spinach, Mushrooms, Dried Chia Seeds, Canadian Bacon, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Broccoli, Cinnamon Apple Spice Tea, Ground Beef (95% Lean / 5% Fat), Ground Beef (90% Lean / 10% Fat), Mushrooms. Dinner: Strawberries, Blueberries, Blackberries, Broccoli, Fried Pork Chop. Snacks/Other: Pecan Nuts, Chocolate Chips, Navels Oranges, Fuji Apples. more...
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2068 kcal
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Activities & Exercise:
Yoga - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 13 hours. more...
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losing 1.4 lb a week
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