Weigh In record (no journal entry) for 06 March 2010
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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1763 kcal
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Fat: 33.22g | Prot: 86.41g | Carb: 297.59g.
Breakfast: Plums, Apples, Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Cucumber (with Peel), Wholemeal Bread, Tuna in Water (Canned), Extra Light Mayonnaise. Dinner: Baked Beans, Celery, turkey mince less than 10% fat, red pepper, tomatoe, onion, garlic. Snacks/Other: Apples, jammie dodgers, malted milk creams, Bananas, Pears. more...
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losing 0.8 lb a week
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